NUTRITION PROFILE 1 Cup (170.00 g) Calories 75 Folate 34% Manganese 28% Potassium 15% Copper 14% Fiber 14% Magnesium 10% Phosphorus 9% Vitamin C 8% Iron 7% Vitamin B6 6% REASONS TO INCLUDE BEETS IN YOUR DIET : Beets are packed with betalains and polyphenols, both of which are capable of reversing free radical damage […] More
Ingredients 1 Head cabbage 2 Tbsp olive oil 1 Tbsp garlic minced Directions 1. Slice one head of cabbage into 1 inch thick steaks 2. Mix 2 Tablespoons of olive oil with 3. 1 Tablespoon of minced garlic and brush onto both sides of cabbage slices. 4. Add salt and pepper to taste. 5. Bake […] More
Cowboy Salad 30 minutes to prepare serves 8 INGREDIENTS Salad: 1 pound pasta shells or macaroni, cooked according to package instructions and tossed with 1 tablespoon olive oil 1 pound bacon, cooked and crumbled, plus extra for garnish, optional 3/4 pound lean ground beef 1 (15.25 oz.) can whole kernel corn, rinsed and drained 1 […] More
Ingredients 4 to 6 medium white onions 1 c milk 3 eggs beaten salt 2 c pancake mix oil for deep frying parsley optional Directions 1. Slice onions crosswise and seperate into rings. Soak rings in mixture of milk, eggs and salt for 30 minutes. 2. Dip each onion ring into the pancake mix and […] More
Know Your Food On the photo below, there are 3 distinct types of egg yolk. The first yolk is dark orange, the second one is yellow, and the third has a light orange color. According to you, which yolk came from a healthy chicken? Let’s take a look at the answers now Dark orange yolk […] More
Ingredients: 1 lb. ground meat 1 16 oz. box bow tie pasta ½ teaspoon salt ½ teaspoon oregano ½ teaspoon garlic powder 2 ounces sliced pepperoni 1 (26 ounce) jar pasta sauce 1 10 oz. can diced Italian style tomatoes ¼ cup grated parmesan cheese 1 (8 ounce) package shredded Italian cheese blend Any other […] More
Salad ingredients: 1 bunch of fresh asparagus 1 pint of cherry tomatoes (I used a mix of colors) 1 Haas avocado, ripe Dressing ingredients: 1/4 cup extra virgin olive oil 1 Tbsp whole grain Dijon mustard juice of one lemon kosher salt and fresh cracked pepper to taste Trim or snap the tough stem ends […] More
INGREDIENTS: 1 ounce (2 tablespoons) butter 4 large onions, thinly sliced 1 teaspoon ground black pepper 1/2 teaspoon garlic powder 32 ounces beef broth 3 tablespoons Worcestershire sauce salt to taste 4 slices thick crusty bread, toasted 4 slices provolone or gruyere cheese DIRECTIONS: Heat a dutch oven or stock pot over medium heat. Add […] More
Ingredients 1 large savoy cabbage 2 pounds lean ground beef 2 medium to large onions 2 tablespoons canola or Bertolli olive oil .. or even butter is fine 1 cup white or brown rice. . . and 2 cups water 3 Eggland’s Best eggs 1 1/2 teaspoons Morton salt 1 teaspoon pepper 2 cans tomato […] More
Ingredients 2½ cups chopped cooked chicken 3 stalks celery, chopped 1 cup chopped apple (about 1 large; I used a Pink Lady and kept the peel because it was organic) ¼ cup dried cranberries ½ cup nonfat plain Greek yogurt 2 tablespoons Hellman’s light mayonnaise 2 teaspoons lemon juice 2 tablespoons chopped parsley (optional) Salt […] More
Ingredients : 1½ pounds carrots, peeled and cut all the same size,(I used Earth Exotics) 2 Tablespoons olive oil (8 smartpoints) 3 Tablespoons honey (12 smartpoints) 1 Tablespoon brown sugar (2 smartpoints) freshly-ground salt and pepper Directions : Preheat oven to 425 degrees. In a bowl, combine the honey and brown sugar. Microwave for about […] More
Ingredients: 1 pound extra lean ground beef, browned and drained 1 cup chopped onion 1 cup chopped carrots ½ cup chopped celery 1 can (14 to 15 ounces) diced tomatoes with juice 1 can (14 to 15 ounces) kidney beans, rinsed and drained 1 can (14 to 15 ounces) white beans, rinsed and drained 4 […] More